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pilates Archives · Updates from Ryder Family Farm http://harvestofdailylife.com/tag/pilates/ A southern Illinois family farm- sowing the seed of tomorrow, savoring the fruits of yesterday Sat, 08 Mar 2008 04:18:42 +0000 en-US hourly 1 https://harvestofdailylife.com/wp-content/uploads/2014/12/cropped-Ryder-Family-Farm-Dancing-Kids-mockup_1024-32x32.jpg pilates Archives · Updates from Ryder Family Farm http://harvestofdailylife.com/tag/pilates/ 32 32 Oh, the pain! Workout pains are killer. https://harvestofdailylife.com/oh-the-pain-workout-pains-are-killer/ https://harvestofdailylife.com/oh-the-pain-workout-pains-are-killer/#comments Sat, 08 Mar 2008 04:18:42 +0000 http://www.harvestofdailylife.com/oh-the-pain-workout-pains-are-killer Yesterday I did some light pilates moves with my students. We are doing many dance moves that require much body strength and I have found pilates to be the best way to strengthen many parts of the body in a low impact direct way. Well, we sure worked the body! My abs are sore in […]

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Yesterday I did some light pilates moves with my students. We are doing many dance moves that require much body strength and I have found pilates to be the best way to strengthen many parts of the body in a low impact direct way.

Well, we sure worked the body! My abs are sore in places I didn’t think could be sore. Breathing hurts my abs!

Oh and last night I had N help me work on a dance move (I was showing him it) and he was supposed to be spotting me during a backwards somersault that developed into a hand stand. Well, he missed my legs and my left knee hit the ground so hard that it’s now quite bruised!

I am so glad the weekend is here! I just want to sleep all day tomorrow cause it hurts too much to be awake and active… Being a dance teacher is hard on my not-teenage-anymore body. Hope you all have a nice, relaxing weekend!

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Oh, if you need a topical remedy for sore muscles check out this link for one that uses apple cider.

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