The post Oh, the pain! Workout pains are killer. appeared first on Updates from Ryder Family Farm.
]]>Well, we sure worked the body! My abs are sore in places I didn’t think could be sore. Breathing hurts my abs!
Oh and last night I had N help me work on a dance move (I was showing him it) and he was supposed to be spotting me during a backwards somersault that developed into a hand stand. Well, he missed my legs and my left knee hit the ground so hard that it’s now quite bruised!
I am so glad the weekend is here! I just want to sleep all day tomorrow cause it hurts too much to be awake and active… Being a dance teacher is hard on my not-teenage-anymore body. Hope you all have a nice, relaxing weekend!
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Oh, if you need a topical remedy for sore muscles check out this link for one that uses apple cider.
The post Oh, the pain! Workout pains are killer. appeared first on Updates from Ryder Family Farm.
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