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weight issue Archives · Ryder Family Farm- Southern Illinois Produce & More
weight issue Archives · Ryder Family Farm- Southern Illinois Produce & More
We to a big leap of faith, quit our jobs are moved to the the heart of the Shawnee National Forest to follow our dreams of self sufficiency and to make a go of living off the land… Can we help you feed your family?
Southern Illinois produce, farm, CSA, Goat Milk, Soap, Eggs, meat, local food
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weight issue Tag

Counting calories to GAIN weight… A rant.

After laying on the couch for most of today in my PJ's with the covers over my head I am beginning to move beyond my pity party and am trying to take a proactive approach to getting this all figured out. Something else they suggested today was to count calories to attain my weight gain goal of 1-2 pounds per week. That means I need to eat 2480 calories per day consistently...

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