personal stories

Oh, the pain! Workout pains are killer.

Yesterday I did some light pilates moves with my students. We are doing many dance moves that require much body strength and I have found pilates to be the best way to strengthen many parts of the body in a low impact direct way.

Well, we sure worked the body! My abs are sore in places I didn’t think could be sore. Breathing hurts my abs!

Oh and last night I had N help me work on a dance move (I was showing him it) and he was supposed to be spotting me during a backwards somersault that developed into a hand stand. Well, he missed my legs and my left knee hit the ground so hard that it’s now quite bruised!

I am so glad the weekend is here! I just want to sleep all day tomorrow cause it hurts too much to be awake and active… Being a dance teacher is hard on my not-teenage-anymore body. Hope you all have a nice, relaxing weekend!


Oh, if you need a topical remedy for sore muscles check out this link for one that uses apple cider.

<p>A city girl turned farmer. Yes women do farm ;) Owner and operator of direct to consumer, Ryder Family Farm in Southern Illinois.<br /> Wearing many hats I'm also a mother to 3, a wife, a yogi, a farmer, a 4-H & Girl Scout leader & hospitality manager.</p>

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