Yesterday I did some light pilates moves with my students. We are doing many dance moves that require much body strength and I have found pilates to be the best way to strengthen many parts of the body in a low impact direct way.
Well, we sure worked the body! My abs are sore in places I didn’t think could be sore. Breathing hurts my abs!
Oh and last night I had N help me work on a dance move (I was showing him it) and he was supposed to be spotting me during a backwards somersault that developed into a hand stand. Well, he missed my legs and my left knee hit the ground so hard that it’s now quite bruised!
I am so glad the weekend is here! I just want to sleep all day tomorrow cause it hurts too much to be awake and active… Being a dance teacher is hard on my not-teenage-anymore body. Hope you all have a nice, relaxing weekend!
Oh, if you need a topical remedy for sore muscles check out this link for one that uses apple cider.