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homestead Archives · Ryder Family Farm- Southern Illinois Produce & More
homestead Archives · Ryder Family Farm- Southern Illinois Produce & More
We to a big leap of faith, quit our jobs are moved to the the heart of the Shawnee National Forest to follow our dreams of self sufficiency and to make a go of living off the land… Can we help you feed your family?
Southern Illinois produce, farm, CSA, Goat Milk, Soap, Eggs, meat, local food
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Kombucha: Digestions Friend & How You Can Grow Your Own Kombucha Starter.

Somewhere along the way we discovered kombucha at a natural food store, it was actually Nathan and his love of tea. He was surprised when he took his first drink because of how different it tasted. Very much fermented with a hint of vinegar. He had me try it too, I wasn't a fan but he managed to finish his entire bottle that day. Kombucha is a probiotic rich, fermented tea beverage. It is considered a raw food that is beneficial because of all the probiotics and antioxidants that it contains. It's great for digestive health and is also said to be a powerful detoxing beverage. It contains lots of essential vitamins such as folic acid, vitamin B2, vitamin B6, vitamin B1, vitamin B3, vitamin B12. It also contains antioxidants including EGCG, Glucuronic...

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